If someone tries to make you feel guilty for something you believe wasn’t wrong or wasn’t as bad as they make it out to be, you might still feel bad. However, it’s important to recognize that the guilt they’re trying to impose on you might not be justified. In such cases, consider distancing yourself from that person or removing the "privilege" you’ve given them, such as emotional access or influence over you.
Being made to feel guilty for things that aren't your fault or are exaggerated is a form of toxic behavior. It’s emotionally manipulative, and recognizing it for what it is can help protect your well-being. Rather than continuing to carry unnecessary guilt, set boundaries and prioritize your emotional health.
On the other hand, it's often tempting to make others feel guilty to get what we want or prove a point. But before doing so, try to imagine yourself in the other person’s shoes, facing similar accusations. The feeling is unpleasant, and it’s a reminder that inflicting guilt as a form of control or manipulation is equally harmful.
Ultimately, guilt, when misused, is a destructive emotion. It’s essential to be mindful of how it’s used against you and how you use it with others.
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